Affirmation Cards
Introducing ouraffirmation cards
How to use them
![](https://tigersgroup.co.uk/wp-content/uploads/2023/09/affirmation_Cards_instructions_calming_tigers_.jpg)
Mindfulness
Take a minuteto breathe
Body Scan
Healing Sleep
Releasing Stress
Gift
Open Heart
Trust The Process
Goals
Positivity
Wishes Of Happiness
![](https://tigersgroup.co.uk/wp-content/uploads/2024/06/Cafe-Breathe-tools.jpg)
![](https://tigersgroup.co.uk/wp-content/uploads/2024/06/Cafe-Breathe-tools3.jpg)
![](https://tigersgroup.co.uk/wp-content/uploads/2024/06/Cafe-Breathe-tools2.jpg)
![](https://tigersgroup.co.uk/wp-content/uploads/2024/06/Cafe-Breathe-tools5.jpg)
calming tigers
“Calming tigers was born out of the need for connection, positivity and hope, not only in the workplace but in our communities and homes also”
— Aisling Bent, Wellbeing coordinator